Yoga and Dance

Yoga and Dance

As a dancer turned yogi I have always felt that yoga is a from of dance. You are dancing with the asanas and your prana (breathe). Breath in movement In Indian philosophy the Lord Shiva danced the world into existence and gave it order. Dance is in intricate part of...
Wisdom from Nepal

Wisdom from Nepal

Last weekend it was World Health Day! As a psychologist and yoga teacher, I immediately think of mental health. That’s why I‘d like to share some wise lessons with you, that I’ve learned in Nepal, where I travel every year. A mix of Hinduism and Buddhism In Nepal, the...