Let’s talk about Yin Baby

Let’s talk about Yin Baby

What is Yin yoga? Yin Yoga what is it all about? Let me tell you a story about how I fell in love with Yin yoga and what I found out about this wonderful form of Yoga along the way. I practiced Yin Yoga for the first time while I was living in Singapore, studying for...
Yoga and Buddism

Yoga and Buddism

Historically and philosophically Yoga and Buddism have common roots going back thousands of years to ancient India. Personally I have had a fascinating with both school of thought and practices for a long time. Even though I was exposed to Hinduism growing up in my...